Download E-books The 1500-Calorie-a-Day Cookbook PDF

Eat up. narrow down. It’s simply that easy--with simply 1,500 scrumptious energy a day!

From the writer of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for while you are counting energy yet don’t are looking to sacrifice style, flavor, or type. whereas so much low-calorie meal plans go away you hungry for extra, this cookbook serves up a lovely collection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus fit snacks and one guilt-free dessert--every unmarried day! It’s not easy to think it’s simply 1,500 calories.

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Sprinkle lightly with the parsley. energy two hundred; overall fats 7g (saturated fats 1. 5g); protein 29g; carbohydrates 4g; fiber 0g; ldl cholesterol 215mg; sodium 480mg; diet A 15%; nutrition C 15%; calcium 8%; iron 20% COOK'S observe: you could serve the shrimp mix as is or spoon it over the asparagus and potatoes. first-class resource of fiber, supplementations A and C, and iron stable resource of calcium Makes approximately three cups cooked shrimp plus ½ cup sauce overall Serves four (¾ cup shrimp, 2 tablespoons sauce, four oz potatoes, four oz. asparagus, three to four tomato slices, and approximately 2 tablespoons dressing in line with serving) SERVE WITH 1 pound new potatoes, boiled energy eighty; overall fats 0g (saturated fats 0g); protein 2g; carbohydrates 18g; fiber 2g; ldl cholesterol 0mg; sodium 5mg; nutrition A 0%; diet C 35%; calcium 2%; iron four% 1 pound asparagus (about 20 spears), steamed energy 30; overall fats 0g (saturated fats 0g); protein 2g; carbohydrates 5g; fiber 2g; ldl cholesterol 0mg; sodium 0mg; nutrition A 10%; diet C 20%; calcium 2%; iron 2% three medium tomatoes (3 cups), sliced and crowned with 2 tablespoons fat-free creamy dressing and bitter cream, and ¼ cup chopped eco-friendly onions energy 35; overall fats 0g (saturated fats 0g); protein 1g; carbohydrates 8g; fiber 1g; ldl cholesterol 0mg; sodium 100mg; nutrition A 15%; nutrition C 20%; calcium 2%; iron 2% Oregano chook and Capers with New Potatoes and Steamed Asparagus Spears energy 350; overall fats 9g (saturated fats 1. 5g); protein 32g; carbohydrates 33g; fiber 6g; ldl cholesterol 65mg; sodium 360mg; nutrition A 25%; diet C 80%; calcium 6%; iron 25% ¼ cup dry white wine, comparable to chardonnay 2 tablespoons capers, tired 2 medium garlic cloves, minced 1½ teaspoons lemon juice ¼ teaspoon salt 1/8 teaspoon black pepper four 4-ounce boneless, skinless chook breast halves, flattened to ¼-inch thickness 2 teaspoons dried oregano leaves 2 tablespoons extra-virgin olive oil ¼ cup chopped clean parsley mix the wine, capers, garlic, lemon juice, salt, and pepper in a small bowl and put aside. Sprinkle each side of the bird flippantly with the oregano. warmth a wide nonstick skillet over medium-high warmth until eventually sizzling, and coat the skillet with cooking spray. prepare dinner the poultry 2 to three mins on both sides or until eventually now not crimson within the middle. don't overcook. position on a serving platter. upload the wine blend to the skillet and boil 30 seconds, scraping the ground and facets of the skillet. get rid of from warmth, stir within the oil, and pour lightly over the chook items. Sprinkle lightly with the parsley. energy two hundred; overall fats 8g (saturated fats 1. 5g); protein 26g; carbohydrates 1g; fiber 0g; ldl cholesterol 65mg; sodium 350mg; diet A 6%; diet C 15%; calcium 2%; iron 6% very good resource of fiber, supplementations A and C, and iron Makes four chook breast halves with ¼ cup sauce overall Serves four (3 oz. cooked poultry, 1 tablespoon sauce, 6 oz potatoes, and four oz asparagus in keeping with serving) SERVE WITH 1½ kilos small new potatoes, boiled energy one hundred twenty; overall fats 0g (saturated fats 0g); protein 3g; carbohydrates 27g; fiber 3g; ldl cholesterol 0mg; sodium 10mg; nutrition A 0%; nutrition C 60%; calcium 2%; iron 6% 1 pound asparagus (about 20 spears), steamed, and 1 medium lemon, quartered energy 25; overall fats 0g (saturated fats 0g); protein 2g; carbohydrates 4g; fiber 2g; ldl cholesterol 0mg; sodium 0mg; diet A 15%; diet C 10%; calcium 2%; iron 15% Buttermilk-Battered Fried chook Tenders with fake Mashed Potatoes and Steamed eco-friendly Peas energy 350; overall fats 11g (saturated fats 1g); protein 35g; carbohydrates 31g; fiber 8g; ldl cholesterol 70mg; sodium 500mg; diet A 36%; nutrition C 120%; calcium 8%; iron 18% ½ cup fat-free buttermilk eight fowl tenders, rinsed and patted dry (about 1 pound overall) ½ cup all-purpose flour ¼ teaspoon paprika ¼ teaspoon garlic powder ¼ teaspoon black pepper ½ teaspoon salt 2 tablespoons canola oil Pour the buttermilk right into a medium bowl, upload the poultry, and toss to coat thoroughly.

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